Self-Defense

Learn how to protect yourself with confidence in our practical and empowering self-defense class. Designed for beginners, this class teaches real-world techniques to help you stay safe in everyday situations. You’ll learn how to recognize threats and respond effectively using simple, effective strategies. Whether you’re looking to build confidence, improve situational awareness, or gain the skills to defend yourself or others, this class offers hands-on training in a supportive and encouraging environment.